An Important Message About Your Health from Dr. Mark Clark

Mon, 07/09/2018 - 9:00am

Feeling Anxious? Try this!

Mindfulness meditation is a simple practice used to calm the mind. Science proves it provides many health benefits without the side effects and costs of medication

More and more evidence shows that meditation can improve blood pressure, decrease pain, reduce stress, elevate mood and increase energy.

I encourage you to attend this FREE weekly class sponsored by BIHS. Come once or as often as you like.

Mindfulness meditation is easy to learn.  You are invited to practice this technique free of charge.

Where: Elevation Studio, Spring Street, at the 1661 Farm and Gardens

When: Tuesdays at 11 AM

Instructor: Danielle Duffy

Cost:   No Charge, (donations gratefully accepted and will benefit the BIHS Wellness and Risk Reduction Program)

Sponsored by Block Island Health Services, Wellness and Risk Reduction Program

For more information:
http://bihealthservices.com/the-heath-benefits-of-mindfulness-meditation/